Beginner friendly
BoxFit
Boxing-style fitness with no contact. Fitness enthusiasts and first-timers welcome — get a real workout without stepping in the ring.
What it is
BoxFit at Smithy's.
BoxFit takes the training that builds fighters and turns it into a high-intensity fitness session anyone can do. Bag work, pad work and conditioning — the sweat of boxing, none of the sparring.
Who it's for
Anyone wanting a serious workout — no boxing experience required.
What to expect
Every session.
High intensity
Boxing-style conditioning that actually moves the needle.
No contact
All the training, none of the sparring — beginner friendly.
All welcome
No experience needed. Just show up and work.
When we train
BoxFit this week.
Times are a guide and updated weekly. Walk in — no booking needed — or get in touch to plan your first session.
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